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Still the Mind, Find Your Breath, and Flow With It
Power Yoga: The synchronization of breath to movement, using a combination of strength, flexibility and cardio, to challenge one’s physical and mental stamina which can be taken off the mat to find awareness and balance in everyday life. ~Jessi
Beach Yoga
Dive into Serenity: Experience Beach Yoga Bliss!
Unwind, rejuvenate, and connect with nature's tranquil rhythm. Step onto the sandy shores and immerse yourself in the blissful practice of beach yoga. Let the soothing sound of crashing waves and warm sunrays embrace your spirit as you find balance and harmony amidst the elements. Experience the ultimate serenity and discover the transformative power of beach yoga. Join us on a journey of inner peace and revitalization.
About Jessi's Yoga Classes
Jessi teaches an energetic class for all-levels, empowering her students to use a combination of strength, flexibility, and cardio to challenge one’s physical and mental stamina, helping each student to find awareness and balance in everyday life. Whether it’s your first time on the mat, or your 100th Downward-Facing Dog ('Downward Diggity Dawg'), Jessi invites you to join her for a fun, upbeat yoga class!
Silent Disco
Dance to Your Own Beat: Experience the Magic of Silent Disco!
We start each session with guided yoga through the headsets and then the music and dancing begins. Enter the realm of silent disco, where the power of sound meets the freedom of individual expression. With wireless headphones delivering beats directly to your ears, you'll groove to your own rhythm while connecting with others in an immersive musical experience like no other. Let the energy surge through you as you dance, laugh, and create unforgettable memories. Join us and discover the extraordinary joy of silent disco!
Contact
Jessi Whitford
JessiYoga831
Place de Mer / Oceanview Drive, La Selva Beach 95076
Tel: 808-348-3504
Email: info@jessiwhitford.com